Germain Personal Training and Nutrition
Germain Personal Training and Nutrition
Get Fit - Eat Right!
One-on-One Training
Childhood Obesity Article
Nutrition Articles
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One-on-One Training
10 - 80 years of age - Fitness and Nutrition
Single 1-hour Session's Personal Training Session $80.00
Childhood Obesity Article
https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:f1a50914-74bf-41cf-9140-3c3b395699f8 This article is about a great program that had been started in our local community of Jacksonville, Florida to battle the epidemic of childhood obesity. Their mission statement reads as follows: "THE MISSION OF THE HEALTHY JACKSONVILLE CHILDHOOD OBESITY PREVENTION COALITION IS TO PREVENT AND REDUCE OBESITY IN CHILDREN AND ADOLESCENTS BY PROMOTING HEALTHY AND ACTIVE LIFESTYLES FOR CHILDREN IN DUVAL COUNTY."
Nutrition Articles
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm This article/website offers very precise information on how to follow the daily healthy nutritional dietary requirements. It breaks down each food group such as protein, fat, carbohydrates, fiber, and calcium. It also discusses how to slowly make the changes and that you do not have to be all or nothing immediately. We feel that this is a great guide for someone just taking the plundge to begin a healthy lifestyle change.
About Germain Personal Training and Nutrition
Training Philosophy There is not one single method that fits everyone's needs - We all have different goals and barriers to over come - each training session and nutrition program is designed for the specific needs of our clients - I strive to assist my clients to reach their goals in a positive stress free manor - Located in Jacksonville Beach, FL 32250. Call to set up an appointment to discuss your fitness and nutrition needs! "Nourish your body, elevate your spirit, and move with purpose."
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